Pasta with Artichokes

Pasta with Artichokes is a delightful Greek-inspired vegetarian dish that combines al dente pasta with tender artichoke hearts and a burst of fresh flavors. The dish is finished with a drizzle of olive oil and a sprinkle of feta cheese, making it a perfect meal for any time of the day.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Canned artichoke hearts - 200 grams, drained and halved
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 100 grams, crumbled
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
3. Add the drained artichoke hearts to the skillet and cook for 3-4 minutes, gently stirring to combine with the garlic and olive oil.
4. Stir in the cooked pasta, lemon juice, and reserved pasta water to create a light sauce. Toss everything together until evenly coated.
5. Season with salt, black pepper, and red pepper flakes (if using). Cook for an additional 2 minutes to heat through.
6. Remove from heat and stir in the chopped parsley and crumbled feta cheese. Serve immediately, garnished with extra parsley and feta if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, which promotes digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

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