Pasta with Anchovies

Pasta with Anchovies is a flavorful Greek dish that combines the bold taste of anchovies with the freshness of herbs and the simplicity of pasta. This healthy meal is not only satisfying but also packed with nutrients, making it a perfect choice for a light dinner.

Ingredients

• Whole wheat pasta - 160 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Anchovy fillets - 4 pieces, chopped
• Cherry tomatoes - 200 grams, halved
• Kalamata olives - 50 grams, pitted and sliced
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Cook the whole wheat pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the chopped anchovy fillets to the skillet, stirring until they dissolve into the oil, about 2 minutes.
4. Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they start to soften.
5. Add the cooked pasta to the skillet, along with the sliced Kalamata olives, red pepper flakes, salt, and black pepper. Toss everything together over low heat for about 2 minutes.
6. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from anchovies, which support heart health.
• High in fiber from whole wheat pasta and vegetables, promoting digestive health.

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