Pasta Fagioli

Pasta Fagioli is a hearty Greek soup that combines high-protein legumes with tender pasta, creating a nourishing and satisfying dish. Infused with Mediterranean flavors, it's both comforting and nutritious, perfect for any meal.

Ingredients

• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 3 cloves
• Carrot, diced - 1 medium
• Celery, diced - 1 stalk
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 milliliters
• Canned cannellini beans, drained and rinsed - 240 grams
• Dried pasta (small shapes like ditalini) - 100 grams
• Fresh parsley, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Feta cheese, crumbled - 50 grams (optional for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, minced garlic, diced carrot, and diced celery. Sauté for about 5-7 minutes until vegetables are softened.
3. Stir in the canned diced tomatoes and vegetable broth. Bring to a boil.
4. Add the cannellini beans and dried pasta to the pot. Reduce the heat to a simmer and cook for about 10-12 minutes, or until the pasta is al dente.
5. Season with salt, black pepper, and lemon juice. Stir in chopped parsley just before serving.
6. Ladle the soup into bowls and top with crumbled feta cheese, if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein from legumes, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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