Panzanella

This Healthy Greek Panzanella combines fresh vegetables, tangy feta cheese, and crunchy whole grain bread soaked in a light vinaigrette for a refreshing breakfast. It's a vibrant and nutritious start to your day, packed with flavors and textures.

Ingredients

• Whole grain bread - 100 grams, cubed
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Bell pepper - 1 medium, diced
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the cubed whole grain bread, cherry tomatoes, cucumber, red onion, and bell pepper.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
3. Pour the dressing over the vegetable and bread mixture, tossing gently to combine.
4. Let the mixture sit for about 10 minutes to allow the bread to soak in the flavors.
5. Add the crumbled feta cheese and chopped parsley, and toss lightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil and feta cheese, supporting heart health.

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