Omelette with Feta

This low-carb Greek omelette with feta is a delightful way to start your day, combining rich flavors and nutritious ingredients. It's quick to prepare and provides a satisfying breakfast packed with protein and healthy fats.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Fresh spinach - 50 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Fresh dill - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and cherry tomatoes to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.
4. Pour the egg mixture over the sautéed vegetables in the skillet, tilting the pan to ensure even distribution.
5. Sprinkle the crumbled feta cheese and chopped dill on top of the eggs.
6. Cook for about 4-5 minutes or until the edges start to set, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.
7. Once the top is slightly runny but not completely liquid, fold the omelette in half and cook for another 1-2 minutes until fully set.
8. Slide the omelette onto a plate and serve immediately.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Rich in healthy fats from olive oil and feta cheese, supporting heart health.

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