Olive Tapenade Spread

Olive Tapenade Spread is a vibrant and flavorful Greek breakfast dish, perfect for a low-carb start to your day. This savory blend of olives, capers, and herbs brings a taste of the Mediterranean to your breakfast table.

Ingredients

• Green olives - 100g
• Black olives - 100g
• Capers - 30g
• Garlic - 1 clove
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Black pepper - to taste

Steps

1. Drain the olives and capers, then rinse them under cold water to remove excess salt.
2. In a food processor, combine the green olives, black olives, capers, garlic, and fresh parsley.
3. Pulse the mixture until coarsely chopped, scraping down the sides as needed.
4. Add the olive oil and lemon juice, then blend until the mixture reaches your desired consistency.
5. Season with black pepper to taste, blending briefly to combine.
6. Transfer the tapenade to a serving bowl and let it sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from olives, which can support heart health.
• Contains antioxidants from olives and parsley, helping to reduce inflammation.

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