Olive Oil Spaghetti

Olive Oil Spaghetti is a light and flavorful Greek pasta dish that brings together the richness of high-quality olive oil with the freshness of herbs and vegetables. Perfect for a quick yet satisfying meal, it showcases the simplicity and elegance of Mediterranean cuisine.

Ingredients

• Spaghetti - 160 grams
• Extra virgin olive oil - 60 ml
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh basil - 10 grams, chopped
• Oregano - 1 teaspoon, dried
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally until they soften.
5. Stir in the dried oregano and red pepper flakes, and season with salt and black pepper to taste.
6. Once the spaghetti is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the spaghetti.
7. Add the drained spaghetti to the skillet with the tomato mixture, tossing to combine. If the pasta seems dry, add a little reserved pasta water to achieve desired consistency.
8. Remove from heat and stir in the chopped fresh basil before serving.

Nutrition

• Calories: 430
• Protein: 10 g
• Carbs: 63 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil, which can support heart health.
• Contains antioxidants from tomatoes and basil, which may help reduce inflammation.

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