Olive Oil Dip

This Olive Oil Dip is a vibrant and flavorful Greek side dish that perfectly complements fresh bread or vegetables. Its rich blend of olive oil and herbs creates a delightful experience that's both healthy and satisfying.

Olive Oil Dip
10 minutes
Difficulty: Easy
Greek
150 kcal

Ingredients

  • Extra virgin olive oil - 60 ml
  • Balsamic vinegar - 10 ml
  • Fresh oregano - 1 teaspoon, chopped
  • Fresh rosemary - 1 teaspoon, chopped
  • Garlic - 1 clove, minced
  • Red pepper flakes - 1/4 teaspoon
  • Sea salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. In a small mixing bowl, combine the extra virgin olive oil and balsamic vinegar.
  2. Add the chopped fresh oregano, chopped fresh rosemary, minced garlic, red pepper flakes, sea salt, and black pepper to the bowl.
  3. Whisk all the ingredients together until well combined.
  4. Let the dip sit for at least 5 minutes to allow the flavors to meld.
  5. Serve the dip in a shallow dish with fresh bread or vegetables for dipping.

Nutrition

  • Calories: 150
  • Protein: 0 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Water: 0.01 L

Health Benefits

  • Rich in healthy monounsaturated fats from olive oil.
  • Contains antioxidants from fresh herbs and garlic.

Tags

GreekLow CarbSide Dish