Olive Oil and Lemon Pasta

This Olive Oil and Lemon Pasta is a refreshing low-carb Greek-inspired dish that combines the zestiness of lemon with the richness of high-quality olive oil. Perfect for a light meal, it brings together simple ingredients for a delicious and satisfying experience.

Ingredients

• Zucchini Noodles - 300 grams
• Extra Virgin Olive Oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Lemon Zest - 1 teaspoon
• Lemon Juice - 2 tablespoons
• Feta Cheese - 50 grams, crumbled
• Fresh Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black Pepper - to taste

Steps

1. Spiralize the zucchini into noodles using a spiralizer or a vegetable peeler.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant.
4. Add the zucchini noodles to the skillet and cook for 3-5 minutes, stirring occasionally, until they are tender but still slightly firm.
5. Remove the skillet from heat and stir in the lemon zest, lemon juice, salt, and pepper.
6. Transfer the zucchini noodles to serving plates.
7. Top with crumbled feta cheese and chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from olive oil, which can support heart health.

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