Octopus on the Grill

Grilled octopus is a traditional Greek dish that showcases the bold flavors of the Mediterranean, featuring tender, smoky octopus paired with a zesty marinade. This Paleo-friendly recipe highlights the natural taste of the octopus, elevated by fresh herbs and a hint of lemon.

Ingredients

• Octopus - 500 grams, cleaned
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Oregano - 1 tablespoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Start by boiling the cleaned octopus in a large pot of salted water for about 30 minutes or until tender. Remove and let it cool.
2. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and paprika. Mix well to form a marinade.
3. Cut the cooled octopus into manageable pieces, about 5-7 cm each.
4. Marinate the octopus pieces in the mixture for at least 15 minutes to absorb the flavors.
5. Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
6. Grill the marinated octopus pieces for about 3-4 minutes on each side, or until you see grill marks and the octopus is slightly charred.
7. Remove from the grill and let it rest for a couple of minutes before serving.
8. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 280
• Protein: 34 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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