Mushroom Tagliatelle

Mushroom Tagliatelle is a delightful Paleo Greek Pasta Dish that combines the earthiness of mushrooms with a rich, herb-infused sauce. This dish is not only satisfying but also highlights the natural flavors of fresh ingredients, making it a perfect option for a healthy meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Mushrooms (cremini or shiitake) - 200 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Nutritional yeast - 2 tablespoons (optional, for a cheesy flavor)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, until they are browned and tender.
4. Stir in the dried oregano, salt, and black pepper, cooking for another 2 minutes.
5. Add the spiralized zucchini to the skillet and toss to combine with the mushroom mixture.
6. Cook for an additional 5 minutes, stirring frequently, until the zucchini is tender but still slightly crunchy.
7. Remove from heat and stir in the fresh parsley, lemon juice, and nutritional yeast if using.
8. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may support immune function.
• Low in carbohydrates, making it suitable for low-carb diets.

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