Mushroom Stifado

Mushroom Stifado is a hearty and flavorful Greek dish that features tender mushrooms simmered in a rich tomato sauce infused with aromatic spices. Perfect for a BBQ, this dairy-free recipe offers a comforting and satisfying meal packed with Mediterranean flavors.

Ingredients

• Portobello mushrooms - 200 grams, sliced
• Red onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 400 grams
• Red wine - 100 ml
• Vegetable broth - 200 ml
• Cinnamon stick - 1
• Bay leaf - 1
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish
• Cooked rice or crusty bread - for serving

Steps

1. Heat the olive oil in a large pan over medium heat. Add the chopped red onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sliced portobello mushrooms to the pan. Cook for an additional 5-7 minutes until the mushrooms are tender.
3. Stir in the tomato paste, canned diced tomatoes, red wine, and vegetable broth. Mix well to combine.
4. Add the cinnamon stick, bay leaf, dried oregano, salt, and black pepper to the mixture. Bring to a boil, then reduce the heat to low.
5. Cover and let the stifado simmer for 25-30 minutes, stirring occasionally, until the sauce has thickened and the flavors meld together.
6. Remove the cinnamon stick and bay leaf before serving. Garnish with fresh parsley and serve hot over cooked rice or with crusty bread.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• Rich in antioxidants from mushrooms and tomatoes.
• High in fiber, promoting digestive health.

Tags