Mushroom Saganaki

Mushroom Saganaki is a delightful vegan twist on the traditional Greek breakfast, featuring sautéed mushrooms and aromatic herbs topped with a zesty lemon dressing. This dish is both savory and satisfying, making it a perfect start to your day.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (button or cremini) - 300 grams, sliced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegan feta cheese - 100 grams, crumbled
• Pita bread - 2 pieces, for serving

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally until they are browned and tender.
4. Stir in the halved cherry tomatoes and cook for an additional 3-4 minutes until they soften.
5. Add chopped parsley, lemon juice, salt, and black pepper to the skillet, stirring well to combine all ingredients.
6. Remove from heat and sprinkle crumbled vegan feta cheese on top.
7. Serve hot with warm pita bread on the side.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from mushrooms and tomatoes, promoting overall health.
• High in fiber, which supports digestive health and keeps you feeling full.

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