Mushroom Rice

Mushroom Rice is a delightful low-carb Greek-inspired dish that combines earthy mushrooms with aromatic herbs, creating a satisfying meal without the extra carbs. This dish is not only flavorful but also packed with nutrients, perfect for a healthy lifestyle.

Ingredients

• Cauliflower rice - 300 grams
• Mushrooms (cremini or button) - 200 grams, sliced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are soft and browned, about 7-10 minutes.
4. Add the cauliflower rice to the skillet and mix well with the mushroom mixture.
5. Sprinkle in the dried oregano, salt, and black pepper, stirring to combine.
6. Cook for another 5-7 minutes, allowing the cauliflower rice to become tender.
7. Remove from heat and stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, promoting digestive health.

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