Moustalevria

Moustalevria is a traditional Greek dessert made from grape must, creating a sweet and aromatic pudding that captures the essence of the Mediterranean. This vegan version is both simple and delightful, perfect for a light and satisfying treat.

Ingredients

• Grape must - 250 ml
• Cornstarch - 30 g
• Almond milk - 200 ml
• Brown sugar - 50 g
• Cinnamon - 1/2 tsp
• Vanilla extract - 1/2 tsp
• Chopped walnuts - 30 g
• Sesame seeds - 1 tbsp

Steps

1. In a saucepan, combine the grape must and almond milk over medium heat, stirring gently until mixed.
2. In a small bowl, mix the cornstarch with a few tablespoons of the grape must mixture until smooth, then add it back to the saucepan.
3. Add the brown sugar, cinnamon, and vanilla extract to the saucepan, stirring constantly until the mixture thickens and begins to bubble.
4. Once thickened, remove from heat and pour the mixture into serving dishes or molds.
5. Allow the Moustalevria to cool at room temperature for about 15 minutes, then refrigerate for at least 1 hour to set.
6. Before serving, sprinkle with chopped walnuts and sesame seeds for added texture and flavor.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 37 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from grape must, which can support heart health.
• Low in cholesterol, making it a heart-friendly dessert option.

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