Moussaka Cups

Moussaka Cups are a delightful, low-carb twist on the classic Greek dish, featuring layers of eggplant and a savory meat filling baked to perfection in individual portions. These cups are not only satisfying but also packed with flavor, making them an ideal lunch option.

Ingredients

• Eggplant - 1 medium, sliced into rounds
• Ground beef or lamb - 250 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Diced tomatoes - 200 grams (canned or fresh)
• Olive oil - 2 tablespoons
• Eggs - 2 large
• Greek yogurt - 100 grams
• Dried oregano - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Grated cheese (such as mozzarella or feta) - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
3. Add the ground beef or lamb to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
4. Stir in the tomato paste, diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 10 minutes until the mixture thickens.
5. While the meat mixture simmers, brush the eggplant slices with the remaining olive oil and season with salt and pepper. Place them on a baking sheet and roast in the oven for 15 minutes until tender.
6. In a bowl, whisk together the eggs and Greek yogurt until smooth. Set aside.
7. To assemble the moussaka cups, take a muffin tin and layer the roasted eggplant slices on the bottom and sides of each cup to form a shell.
8. Spoon the meat mixture into each cup, then pour the egg and yogurt mixture over the top. Sprinkle grated cheese on each cup.
9. Bake in the preheated oven for 20-25 minutes or until the tops are set and golden.
10. Allow to cool for a few minutes before removing from the muffin tin. Serve warm.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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