Mizithra with Olive Oil

Mizithra with Olive Oil is a delightful Greek breakfast dish that combines the rich, creamy texture of Mizithra cheese with the depth of flavorful olive oil. Perfectly low in carbs, it's a satisfying start to your day that embodies the essence of Mediterranean cuisine.

Ingredients

• Mizithra cheese - 200 grams
• Extra virgin olive oil - 4 tablespoons
• Fresh oregano - 1 teaspoon, chopped
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a small skillet, heat 2 tablespoons of extra virgin olive oil over medium heat.
2. Add the halved cherry tomatoes and sauté for about 3-4 minutes until they are slightly softened.
3. Meanwhile, crumble the Mizithra cheese into a bowl and season with black pepper and chopped fresh oregano.
4. Once the tomatoes are cooked, remove the skillet from heat and drizzle the remaining 2 tablespoons of olive oil over the tomatoes.
5. To serve, place the crumbled Mizithra cheese on a plate, top with the sautéed tomatoes and olive oil mixture, and garnish with chopped parsley.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 65 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats from olive oil, promoting heart health.

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