Melekouni

Melekouni is a traditional Greek dessert made from sesame seeds and almonds, beautifully sweetened with natural honey or agave for a vegan twist. This delightful treat offers a chewy texture and a nutty flavor that makes it a perfect healthy snack or dessert.

Ingredients

• sesame seeds - 100 grams
• almonds (chopped) - 50 grams
• agave syrup - 50 ml
• orange zest - 1 teaspoon
• cinnamon powder - 1/2 teaspoon
• water - 50 ml

Steps

1. In a dry skillet over medium heat, toast the sesame seeds for about 5 minutes, stirring frequently until golden and fragrant.
2. Remove the toasted sesame seeds from the skillet and let them cool slightly.
3. In a mixing bowl, combine the toasted sesame seeds, chopped almonds, orange zest, and cinnamon powder.
4. In a small saucepan, combine agave syrup and water, heating gently until well mixed.
5. Pour the agave mixture over the nut and seed mixture, stirring until everything is well coated.
6. Line a small baking dish with parchment paper and transfer the mixture into the dish, pressing it down firmly to form an even layer.
7. Refrigerate for at least 20 minutes to set.
8. Once set, cut into squares or bars and serve.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from sesame seeds and almonds, which can support heart health.
• Contains antioxidants and anti-inflammatory properties, promoting overall wellness.

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