Mediterranean Veggie Burger

This Mediterranean Veggie Burger is a delightful blend of fresh vegetables, herbs, and spices, offering a unique twist on the traditional Greek flavors. Packed with nutrients and wholesome ingredients, it's a satisfying meal that aligns with a Paleo diet.

Ingredients

• Zucchini - 1 medium, grated
• Carrot - 1 medium, grated
• Red bell pepper - 1, finely chopped
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Egg - 1 large, beaten
• Almond flour - 1/2 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional for non-Paleo)

Steps

1. In a large mixing bowl, combine the grated zucchini, carrot, red bell pepper, red onion, minced garlic, chopped parsley, chopped oregano, beaten egg, almond flour, salt, and black pepper.
2. Mix until well combined. If using, fold in the crumbled feta cheese.
3. Form the mixture into 2 patties, ensuring they are well-shaped and compact.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until golden brown and cooked through.
5. Remove the patties from the skillet and let them cool slightly before serving.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber which aids in digestion.
• Contains healthy fats from olive oil and almonds.
• Low in carbohydrates, making it suitable for low-carb diets.

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