Mediterranean Fish Soup

This Mediterranean Fish Soup is a flavorful, aromatic dish brimming with fresh seafood and vibrant herbs, perfect for a light yet satisfying meal. With its rich flavors and keto-friendly ingredients, it's a delightful way to enjoy the essence of the Mediterranean.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1 medium, diced
• Tomatoes - 400 grams, diced (canned or fresh)
• Fish stock - 500 ml
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Shrimp - 150 grams, peeled and deveined
• White fish (e.g., cod, haddock) - 150 grams, cut into chunks
• Mussels - 150 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - from 1 lemon

Steps

1. Heat the olive oil in a large pot over medium heat. Add the minced garlic and diced onion, sautéing until the onion is translucent.
2. Add the diced bell pepper and cook for an additional 2-3 minutes until softened.
3. Stir in the diced tomatoes, fish stock, dried oregano, dried thyme, salt, and black pepper. Bring the mixture to a gentle simmer.
4. Allow the soup to simmer for about 10 minutes to meld the flavors together.
5. Add the shrimp, white fish, and mussels to the pot. Cover and cook for another 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
6. Remove from heat and stir in the chopped parsley and lemon juice. Adjust seasoning if necessary.
7. Serve hot, garnished with extra parsley and a wedge of lemon if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from the fish and seafood, promoting heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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