Mediterranean Chicken Burger

This Mediterranean Chicken Burger is a flavorful and protein-packed dish, combining lean chicken with aromatic herbs and spices, served on a toasted bun. Topped with a refreshing tzatziki sauce, it brings the essence of Greek cuisine to your table.

Ingredients

• Ground chicken - 400 grams
• Garlic clove, minced - 1
• Fresh parsley, chopped - 2 tablespoons
• Dried oregano - 1 teaspoon
• Feta cheese, crumbled - 50 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Tomato, sliced - 1
• Red onion, thinly sliced - 1/4
• Cucumber, grated - 1/2
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon

Steps

1. In a large bowl, combine the ground chicken, minced garlic, chopped parsley, dried oregano, crumbled feta cheese, salt, and black pepper. Mix until all ingredients are well incorporated.
2. Form the mixture into two equal patties, approximately 2-3 cm thick.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are cooked through and golden brown.
4. While the patties are cooking, prepare the tzatziki sauce by mixing the grated cucumber, Greek yogurt, lemon juice, and a pinch of salt in a small bowl. Set aside.
5. Toast the whole wheat burger buns in the skillet for 1-2 minutes until lightly golden.
6. Assemble the burgers by placing a chicken patty on each bun, then top with sliced tomato, red onion, and a generous spoonful of tzatziki sauce.
7. Serve immediately with a side of your choice, such as a salad or sweet potato fries.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and feta cheese, promoting heart health.

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