Mediterranean Burger

The Mediterranean Burger combines savory ground beef infused with aromatic herbs and spices, topped with tangy feta cheese and fresh vegetables, all nestled between a soft pita. This Kosher Greek-inspired dish offers a delightful twist on the classic burger, perfect for a quick yet flavorful meal.

Ingredients

• Ground beef - 300 grams
• Pita bread - 2 pieces
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Red onion - 1/4, thinly sliced
• Lettuce - 2 leaves
• Tzatziki sauce - 4 tablespoons

Steps

1. In a large bowl, combine ground beef, minced garlic, chopped onion, parsley, mint, paprika, cumin, salt, and pepper. Mix until well combined.
2. Form the mixture into 2 equal patties and refrigerate for 10 minutes to firm up.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the pita by warming them in a dry skillet or microwave for a few seconds.
5. Assemble the burgers by placing a patty on each pita, topping with crumbled feta, tomato slices, cucumber slices, red onion, lettuce, and a generous dollop of tzatziki sauce.
6. Fold the pita around the filling, serve immediately, and enjoy your Mediterranean Burger!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains fresh vegetables, providing essential vitamins and minerals.

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