Mediterranean Beef Burger

This Mediterranean Beef Burger infuses classic Greek flavors into a low-carb delight, featuring juicy beef patties seasoned with herbs and spices, topped with fresh vegetables and a tangy tzatziki sauce. Perfect for a satisfying meal that doesn't compromise on taste, it's a healthy twist on a beloved favorite.

Ingredients

• Ground beef (80% lean) - 250 grams
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Cucumber - 1/2, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Fresh dill - 1 teaspoon, chopped
• Iceberg lettuce leaves - 4, for wrapping

Steps

1. In a mixing bowl, combine ground beef, garlic powder, oregano, salt, black pepper, and crumbled feta cheese. Mix until well incorporated.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat olive oil in a skillet over medium-high heat. Add the patties and cook for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the tzatziki sauce by mixing Greek yogurt, lemon juice, chopped dill, and a pinch of salt in a small bowl.
5. Once the burgers are done, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, place a lettuce leaf on a plate, add the beef patty, top with cucumber slices, tomato, red onion, and a generous spoonful of tzatziki sauce.
7. Wrap the burger with the lettuce leaf and serve immediately.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and feta cheese, promoting heart health.

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