Masticha Yogurt Bowl

The Masticha Yogurt Bowl is a refreshing Greek breakfast dish that combines the creamy richness of Greek yogurt with the unique flavor of mastic resin, topped with fresh fruits and nuts. This delightful bowl offers a perfect balance of protein, healthy fats, and natural sweetness to kickstart your day.

Ingredients

• Greek yogurt - 400 grams
• Masticha resin powder - 1 teaspoon
• Honey - 2 tablespoons
• Fresh strawberries - 150 grams, sliced
• Blueberries - 100 grams
• Chopped walnuts - 50 grams
• Chia seeds - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Mint leaves - for garnish

Steps

1. In a mixing bowl, combine the Greek yogurt and masticha resin powder, stirring well until fully incorporated.
2. Add the honey to the yogurt mixture and mix thoroughly until smooth.
3. Divide the yogurt mixture into two serving bowls.
4. Top each bowl with sliced strawberries, blueberries, and chopped walnuts.
5. Sprinkle chia seeds and cinnamon over the top of the bowls.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 18 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Contains antioxidants from fruits and walnuts that promote heart health.

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