Masticha Yogurt

Masticha Yogurt is a creamy and aromatic Greek breakfast dish that combines the unique flavor of mastic resin with high-protein Greek yogurt. Topped with honey, walnuts, and fresh fruits, it offers a delightful start to your day.

Ingredients

• Greek yogurt - 400 grams
• Mastic resin (finely ground) - 1 teaspoon
• Honey - 2 tablespoons
• Walnuts (chopped) - 50 grams
• Fresh berries (strawberries, blueberries, or raspberries) - 150 grams
• Orange zest - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the Greek yogurt, finely ground mastic resin, and a pinch of salt. Stir until the mastic is evenly distributed throughout the yogurt.
2. Add the orange zest and cinnamon to the yogurt mixture, and stir again until well combined.
3. Divide the yogurt mixture into two serving bowls.
4. Drizzle one tablespoon of honey over each bowl of yogurt.
5. Top each bowl with chopped walnuts and fresh berries.
6. Serve immediately and enjoy your Masticha Yogurt!

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 90 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains antioxidants from berries, promoting overall health.

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