Masticha Soup

Masticha Soup is a fragrant and nourishing Greek dish that combines the unique flavor of mastic resin with high-protein ingredients. This comforting soup is perfect for a light yet satisfying meal.

Ingredients

• olive oil - 1 tablespoon
• onion - 1 medium, diced
• garlic - 2 cloves, minced
• carrots - 2 medium, diced
• celery - 2 stalks, diced
• red bell pepper - 1, diced
• chicken breast - 200 grams, diced
• vegetable broth - 500 milliliters
• canned chickpeas - 1 cup, drained and rinsed
• mastic resin - 1 teaspoon, ground
• lemon juice - 1 tablespoon
• fresh parsley - 2 tablespoons, chopped
• salt - to taste
• black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat and add the diced onion, cooking until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the diced carrots, celery, and red bell pepper, cooking for about 5-7 minutes until they start to soften.
4. Add the diced chicken breast to the pot and cook until browned on all sides, about 5 minutes.
5. Pour in the vegetable broth and bring to a gentle simmer.
6. Add the canned chickpeas, ground mastic resin, and season with salt and black pepper to taste.
7. Let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
8. Stir in the lemon juice and chopped parsley just before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and chickpeas, supporting muscle health.
• Rich in fiber from vegetables and legumes, promoting digestive health.

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