Masticha Smoothie

The Masticha Smoothie is a refreshing Greek brunch delight that combines the unique flavor of mastic resin with creamy yogurt and fresh fruits. This vibrant smoothie is not only delicious but also packed with health benefits, making it a perfect start to your day.

Ingredients

• Greek yogurt - 200 grams
• Almond milk - 200 ml
• Frozen banana - 1 medium-sized
• Fresh strawberries - 100 grams
• Masticha powder - 1 teaspoon
• Honey - 1 tablespoon
• Chia seeds - 1 tablespoon
• Ice cubes - 1 cup

Steps

1. In a blender, combine Greek yogurt, almond milk, frozen banana, fresh strawberries, masticha powder, honey, chia seeds, and ice cubes.
2. Blend on high speed until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness if desired by adding more honey.
4. Pour the smoothie into two glasses and enjoy immediately.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 34 g
• Fiber: 7 g
• Sugar: 15 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics for gut health.
• Packed with antioxidants from fruits.
• Masticha is known for its digestive benefits.

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