Masticha Rice

Masticha Rice is a fragrant and flavorful Greek dish that incorporates the unique resin of the mastic tree, bringing an aromatic twist to the classic rice preparation. This vegetarian main dish is not only delicious but also a delightful way to explore the distinctive flavors of Greek cuisine.

Ingredients

• Basmati rice - 150 grams
• Water - 400 ml
• Masticha resin - 1 teaspoon (finely ground)
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 200 ml
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and ground masticha resin to the saucepan, cooking for an additional 1-2 minutes until fragrant.
4. Drain the soaked rice and add it to the saucepan, stirring to coat the rice with the onion and oil mixture.
5. Pour in the vegetable broth and water, and add the salt and black pepper. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes until the rice is cooked and liquid is absorbed.
7. Remove the saucepan from heat and let it sit, covered, for 5 minutes.
8. Fluff the rice with a fork, then stir in the lemon juice and chopped parsley before serving.

Nutrition

• Calories: 360
• Protein: 6 g
• Carbs: 61 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from olive oil and masticha, which may promote digestive health.
• Basmati rice is a low glycemic index food, providing sustained energy.

Tags