Masticha Pudding

Masticha Pudding is a delightful Greek dessert infused with the unique flavor of mastic resin, creating a creamy and aromatic treat. This low-carb version ensures you can indulge without guilt while savoring the authentic taste of the Mediterranean.

Ingredients

• Coconut milk - 400 ml
• Chia seeds - 30 g
• Mastic resin (finely ground) - 1 tsp
• Erythritol or preferred low-carb sweetener - 2 tbsp
• Vanilla extract - 1 tsp
• Salt - a pinch
• Unsweetened shredded coconut (for garnish) - 2 tbsp

Steps

1. In a medium saucepan, combine the coconut milk, erythritol, mastic resin, vanilla extract, and salt.
2. Heat the mixture over medium heat, stirring until the sweetener and mastic resin are fully dissolved, about 3-5 minutes.
3. Remove the saucepan from heat and stir in the chia seeds.
4. Let the mixture sit for about 5 minutes to allow the chia seeds to absorb the liquid and thicken the pudding.
5. Divide the pudding into two serving bowls and refrigerate for at least 1 hour to set.
6. Before serving, top with unsweetened shredded coconut.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 13 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from chia seeds, promoting heart health.
• Contains mastic resin, which may aid digestion and support oral health.

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