Masticha Muesli

Masticha Muesli is a delightful Greek breakfast dish that combines the unique flavor of masticha resin with wholesome oats and fresh fruits. This nutritious bowl is perfect for a refreshing start to your day, offering a balance of textures and flavors.

Ingredients

• Rolled oats - 100 grams
• Greek yogurt - 200 grams
• Almond milk - 200 ml
• Chopped nuts (almonds and walnuts) - 50 grams
• Mixed seeds (pumpkin and sunflower) - 30 grams
• Honey - 2 tablespoons
• Dried fruits (apricots and figs) - 50 grams
• Fresh fruit (banana and berries) - 150 grams
• Masticha powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the rolled oats, masticha powder, cinnamon, and a pinch of salt.
2. Add the almond milk to the oat mixture and stir well. Let it sit for about 10 minutes to absorb the liquid.
3. In two serving bowls, layer the Greek yogurt evenly at the bottom.
4. Once the oats have absorbed the almond milk, spoon the mixture over the yogurt in each bowl.
5. Top with chopped nuts, mixed seeds, and dried fruits.
6. Slice the fresh fruit and arrange it on top of the muesli.
7. Drizzle honey over each bowl for added sweetness.
8. Serve immediately and enjoy your healthy Masticha Muesli!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains antioxidants from nuts and fruits that support overall health.

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