Masticha Mastiha

Masticha Mastiha is a delightful Greek breakfast dish that combines the aromatic essence of mastic resin with creamy yogurt and fresh fruits, offering a refreshing start to your day. This healthy recipe celebrates the unique flavors of Chios, making it both nutritious and indulgent.

Ingredients

• Greek yogurt - 400 grams
• Masticha mastic resin - 1 teaspoon (finely ground)
• Honey - 2 tablespoons
• Chopped walnuts - 50 grams
• Fresh seasonal fruits (e.g., figs, berries) - 200 grams
• Chia seeds - 1 tablespoon
• Cinnamon - 1/2 teaspoon

Steps

1. In a medium bowl, combine the Greek yogurt and finely ground masticha resin until well mixed.
2. Drizzle in the honey and stir gently to incorporate.
3. Divide the yogurt mixture into two serving bowls.
4. Top each bowl with chopped walnuts, fresh seasonal fruits, and a sprinkle of chia seeds.
5. Finish with a dusting of cinnamon on top before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from Greek yogurt for gut health.
• High in antioxidants from fresh fruits and walnuts.
• Masticha has anti-inflammatory properties and may aid digestion.
• Chia seeds provide omega-3 fatty acids and promote heart health.

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