Marinated Olives

These marinated olives are a flavorful and vibrant Greek appetizer, perfect for any low-carb diet. Infused with Mediterranean herbs and spices, they bring a taste of Greece right to your table.

Ingredients

• Mixed olives (green and black) - 200 grams
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 2 cloves, crushed
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Chili flakes - 1/4 teaspoon
• Lemon zest - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the mixed olives, crushed garlic, chopped rosemary, chopped thyme, chili flakes, lemon zest, salt, and black pepper.
2. In a separate small bowl, whisk together the extra virgin olive oil and red wine vinegar.
3. Pour the olive oil and vinegar mixture over the olives and herbs, ensuring all olives are well coated.
4. Cover the bowl with plastic wrap and let the olives marinate at room temperature for at least 1 hour to allow the flavors to meld.
5. Serve the marinated olives in a small dish, drizzled with extra marinade if desired.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in healthy monounsaturated fats which can support heart health.
• High in antioxidants, which can help reduce inflammation and oxidative stress.

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