Marinated Artichokes

These marinated artichokes are a delightful low-carb Greek BBQ dish that brings vibrant flavors and a touch of the Mediterranean to your table. Perfectly tender and infused with aromatic herbs, they serve as a delicious appetizer or side dish.

Ingredients

• Artichoke hearts - 400 grams (canned or jarred, drained)
• Olive oil - 4 tablespoons
• Red wine vinegar - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Crushed red pepper flakes - 1/2 teaspoon (optional)

Steps

1. In a mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, fresh parsley, salt, black pepper, lemon juice, and crushed red pepper flakes (if using).
2. Add the drained artichoke hearts to the bowl and gently toss until they are well coated with the marinade.
3. Cover the bowl and let the artichokes marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
4. Preheat your grill to medium heat.
5. Remove the artichokes from the marinade and place them on the grill. Grill for about 3-4 minutes on each side until they have nice grill marks and are heated through.
6. Serve warm or at room temperature as an appetizer or side dish.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• High in fiber, promoting digestive health.

Tags