Mahalabia with Pistachios

Mahalabia with Pistachios is a creamy, aromatic pudding that combines the delicate flavors of rosewater and vanilla with the crunch of pistachios. This high-protein Greek dessert is both refreshing and satisfying, making it a perfect treat for any occasion.

Ingredients

• Greek yogurt - 200 grams
• Milk - 200 milliliters
• Cornstarch - 30 grams
• Sugar - 50 grams
• Rosewater - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Pistachios (shelled and chopped) - 30 grams
• Salt - a pinch

Steps

1. In a medium saucepan, combine the milk, sugar, and a pinch of salt. Heat over medium heat until the sugar dissolves.
2. In a small bowl, mix the cornstarch with a few tablespoons of cold milk to make a slurry.
3. Once the milk mixture is warm, stir in the cornstarch slurry and continue to cook over medium heat, stirring constantly until the mixture thickens (about 5-7 minutes).
4. Remove the saucepan from heat and stir in the Greek yogurt, rosewater, and vanilla extract until well combined.
5. Pour the mixture into two serving bowls or ramekins. Let them cool to room temperature before refrigerating for at least 2 hours until set.
6. Before serving, sprinkle the chopped pistachios on top for added crunch and flavor.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle health.
• Contains healthy fats from pistachios, supporting heart health.

Tags