Mackerel with Lemon

Mackerel with Lemon is a vibrant Greek BBQ dish that highlights the rich, smoky flavor of grilled mackerel paired with a zesty lemon marinade. This low-carb meal is not only delicious but also packed with healthy omega-3 fatty acids.

Ingredients

• Mackerel fillets - 2 (approximately 150g each)
• Fresh lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, mix together the lemon juice, olive oil, minced garlic, chopped parsley, oregano, salt, and black pepper to create a marinade.
2. Place the mackerel fillets in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the mackerel from the marinade and place them on the grill, skin-side down. Grill for about 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Serve immediately, garnished with additional parsley and lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle maintenance and repair.

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