Loukoum

Loukoum is a delightful Greek breakfast treat that combines semolina, sugar, and nuts, creating a soft and sweet dessert-like dish. Perfectly paired with coffee or tea, it offers a comforting start to the day.

Ingredients

• Semolina - 100 grams
• Granulated sugar - 150 grams
• Water - 300 ml
• Unsalted butter - 30 grams
• Chopped walnuts or almonds - 50 grams
• Vanilla extract - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Powdered sugar - for dusting

Steps

1. In a saucepan, combine water and granulated sugar, and heat over medium heat until the sugar dissolves completely.
2. Add the semolina to the saucepan gradually, stirring continuously to prevent lumps from forming.
3. Once the mixture thickens, reduce the heat to low, and add the butter, vanilla extract, ground cinnamon, and chopped nuts, stirring well to combine.
4. Continue to cook for another 5-10 minutes until the mixture is fully cooked and pulls away from the sides of the pan.
5. Remove from heat and transfer the mixture to a greased baking dish, spreading it evenly with a spatula.
6. Allow it to cool at room temperature for at least 15 minutes, then cut into squares or diamond shapes.
7. Dust the top generously with powdered sugar before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 25 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Contains nuts which are a source of healthy fats and protein.

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