Lobster with Orzo

Lobster with Orzo is a delightful Paleo Greek seafood dish that combines succulent lobster with a light and flavorful orzo, enhanced with fresh herbs and a hint of lemon. This dish offers a perfect balance of richness and freshness, making it an exquisite choice for seafood lovers.

Ingredients

• Lobster tail - 2 (approx. 200g each)
• Orzo (gluten-free) - 100g
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150g, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 500ml

Steps

1. Bring 500ml of water to a boil in a medium saucepan. Add the orzo and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
2. While the orzo is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add the halved cherry tomatoes to the skillet and cook for an additional 3-4 minutes until they soften.
4. Season the lobster tails with salt and black pepper. Place them in the skillet, shell side down, and cook for about 5-6 minutes until the lobster is opaque and cooked through. Flip the lobster tails halfway through the cooking time.
5. Once the lobster is cooked, add the cooked orzo, lemon juice, and chopped parsley to the skillet. Toss everything together until well combined and heated through.
6. Serve immediately, garnished with extra parsley and lemon wedges if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from lobster, beneficial for heart health.
• Contains antioxidants and vitamins from tomatoes and parsley, supporting overall health.

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