Lobster with Feta

Lobster with Feta is a luxurious Greek seafood dish that combines tender lobster meat with creamy feta cheese and aromatic herbs. This unique recipe offers a delightful blend of flavors, making it an elegant choice for a special occasion.

Ingredients

• Lobster tails - 2 (approximately 250g each)
• Feta cheese - 100g, crumbled
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Dried oregano - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the lobster tails in half lengthwise and place them on a baking dish, shell side down.
3. In a small bowl, mix olive oil, minced garlic, lemon juice, dried oregano, black pepper, and sea salt.
4. Brush the garlic and olive oil mixture generously over the lobster meat.
5. Sprinkle the crumbled feta cheese evenly over the lobster halves.
6. Bake in the preheated oven for 15-20 minutes, or until the lobster meat is opaque and cooked through.
7. Remove from the oven and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in high-quality protein from lobster, which supports muscle health.
• Feta cheese provides calcium and probiotics, promoting bone health and digestion.

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