Lentil Pilaf

Lentil Pilaf is a hearty and flavorful Greek-inspired dish featuring tender lentils and fragrant rice, perfectly seasoned with herbs and spices. This vegan delight is both nutritious and satisfying, making it an ideal meal for any time of the day.

Ingredients

• Brown rice - 1 cup
• Green or brown lentils - 1/2 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1/2, diced
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the brown rice and lentils under cold water until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and bell pepper, cooking for another 3-4 minutes until the vegetables are softened.
4. Add the rinsed lentils, brown rice, vegetable broth, oregano, thyme, salt, and black pepper to the saucepan. Bring to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 25-30 minutes, or until the rice and lentils are cooked and have absorbed the liquid.
6. Remove from heat and let it sit, covered, for an additional 5 minutes.
7. Fluff the pilaf with a fork, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 62 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, aiding in muscle repair and growth.
• High in fiber, which supports digestive health and helps maintain stable blood sugar levels.

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