Lentil Pasta with Olives

Lentil Pasta with Olives is a delightful low-carb Greek dish that combines the rich flavors of lentils and olives, making it both nutritious and satisfying. This unique pasta alternative is perfect for those looking to enjoy a healthy meal without sacrificing taste.

Ingredients

• Lentil pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Kalamata olives - 100 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the lentil pasta according to package instructions until al dente, about 7-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the halved cherry tomatoes and cook for an additional 3-4 minutes until they start to soften.
5. Stir in the sliced Kalamata olives and cook for another 2 minutes.
6. Once the lentil pasta is done, drain it and add it to the skillet with the tomato and olive mixture.
7. Toss everything together, adding lemon juice, salt, and black pepper to taste.
8. Remove from heat and sprinkle crumbled feta cheese and chopped parsley on top before serving.

Nutrition

• Calories: 420
• Protein: 22 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils.
• High in fiber, promoting digestive health.
• Contains healthy fats from olives, supporting heart health.

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