Lentil Fakes

Lentil Fakes is a comforting and hearty Greek dish featuring lentils simmered with aromatic vegetables and spices, served over pasta for a delightful twist. This dairy-free recipe is perfect for a satisfying meal that brings a taste of Greece to your table.

Ingredients

• Green lentils - 150 grams
• Whole wheat pasta - 160 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato paste - 2 tablespoons
• Vegetable broth - 500 ml
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Rinse the lentils under cold water and set them aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the tomato paste, dried oregano, salt, and black pepper. Cook for an additional 2 minutes to combine the flavors.
4. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for about 25 minutes, or until the lentils are tender.
5. While the lentils are cooking, bring a separate pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
6. Once the lentils are cooked, stir in the lemon juice and adjust seasoning if necessary.
7. To serve, place a portion of pasta on each plate and top with the lentil mixture. Garnish with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in dietary fiber, promoting digestive health.

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