Lentil and Tomato Pizza

This Lentil and Tomato Pizza combines hearty lentils with tangy tomatoes and Greek flavors for a protein-packed twist on a classic dish. It's not only delicious but also satisfying and nutritious, perfect for a quick weeknight dinner.

Ingredients

• Whole wheat pizza dough - 200 grams
• Cooked lentils - 100 grams
• Cherry tomatoes - 150 grams, halved
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a bowl, combine the cooked lentils, halved cherry tomatoes, minced garlic, olive oil, dried oregano, salt, and black pepper.
5. Spread the lentil and tomato mixture evenly over the pizza dough.
6. Sprinkle crumbled feta cheese on top of the lentil and tomato mixture.
7. Bake the pizza in the preheated oven for 15-20 minutes or until the crust is golden brown.
8. Remove from the oven and let it cool for a couple of minutes.
9. Top with fresh chopped basil before slicing and serving.

Nutrition

• Calories: 480
• Protein: 22 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from lentils and feta cheese, supporting muscle health.
• Rich in fiber, aiding digestion and promoting satiety.

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