Lentil and Spinach Pizza

This Lentil and Spinach Pizza combines hearty lentils and fresh spinach on a crispy crust, infused with Mediterranean flavors. Topped with a zesty tomato sauce and vegan cheese, it offers a delicious and nutritious twist on a classic Greek dish.

Ingredients

• Whole wheat pizza dough - 250 grams
• Cooked green or brown lentils - 1 cup (240 ml)
• Fresh spinach - 100 grams
• Tomato sauce - 100 ml
• Vegan mozzarella cheese - 100 grams
• Olive oil - 1 tablespoon (15 ml)
• Garlic, minced - 2 cloves
• Oregano, dried - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red onion, thinly sliced - 1/2 medium
• Kalamata olives, pitted and halved - 1/4 cup (40 grams)

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Spread the tomato sauce evenly over the pizza base.
4. In a skillet, heat olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. In a bowl, mix the cooked lentils with the sautéed spinach, oregano, salt, and pepper.
7. Spread the lentil and spinach mixture evenly over the tomato sauce on the pizza.
8. Top with sliced red onion and Kalamata olives.
9. Sprinkle the vegan mozzarella cheese on top.
10. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is melted.
11. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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