Lemon Rice

Lemon Rice is a vibrant and zesty Greek dish that combines fluffy rice with the bright flavors of fresh lemon and herbs. This vegan delight is not only refreshing but also packed with nutrients, making it a perfect side or main dish.

Ingredients

• Basmati rice - 150 grams
• Water - 400 ml
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and the water is absorbed.
4. While the rice is cooking, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
5. Once the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl.
6. Add the sautéed garlic, lemon juice, lemon zest, chopped parsley, chopped dill, salt, and black pepper to the rice. Mix well until all ingredients are combined.
7. Serve warm or at room temperature, garnished with additional herbs if desired.

Nutrition

• Calories: 370
• Protein: 6 g
• Carbs: 62 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamin C from lemon, boosting the immune system.
• Provides healthy fats from olive oil, promoting heart health.

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