Lemon Oregano Chicken

Lemon Oregano Chicken is a vibrant and zesty Greek BBQ dish that combines succulent marinated chicken with aromatic herbs, making it a perfect summer meal. This gluten-free recipe highlights the fresh flavors of lemon and oregano, delivering a delightful taste of the Mediterranean.

Ingredients

• Chicken breast - 300 grams
• Fresh lemon juice - 50 ml
• Olive oil - 30 ml
• Fresh oregano - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a mixing bowl, combine lemon juice, olive oil, chopped oregano, minced garlic, salt, black pepper, and paprika.
2. Cut the chicken breast into even-sized pieces and add to the marinade, ensuring each piece is well coated.
3. Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the chicken from the marinade and discard the leftover marinade.
6. Grill the chicken pieces for about 6-7 minutes on each side, or until fully cooked and golden brown.
7. Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 55 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in antioxidants from lemon and oregano, supporting immune health.

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