Lemon Garlic Tzatziki

Lemon Garlic Tzatziki is a refreshing and zesty dip that combines the bright flavors of lemon and garlic with creamy dairy-free yogurt, making it perfect for summer BBQs. This versatile sauce pairs wonderfully with grilled vegetables, meats, or as a spread on pita bread.

Ingredients

• Coconut yogurt - 200 grams
• Garlic cloves - 2, minced
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Cucumber - 1 small, grated and excess water squeezed out
• Olive oil - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the coconut yogurt, minced garlic, lemon juice, and lemon zest.
2. Add the grated cucumber to the bowl, ensuring any excess moisture has been squeezed out.
3. Stir in the olive oil, chopped dill, salt, and black pepper until well combined.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
5. Cover the bowl and let the tzatziki chill in the refrigerator for at least 10 minutes before serving.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from garlic and lemon, which can boost the immune system.
• Low in calories and fat, making it a light and healthy dipping option.

Tags