Lemon Garlic Prawns

Lemon Garlic Prawns are a vibrant and zesty dish that combines the freshness of seafood with the aromatic flavors of garlic and lemon, perfect for a low-carb Greek-inspired meal. This quick and easy recipe is both satisfying and healthy, making it an ideal choice for a light dinner.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemon - 1, juiced and zested
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a medium bowl, combine the prawns, olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using). Stir well to coat the prawns evenly.
2. Heat a large skillet over medium-high heat. Once hot, add the prawns to the skillet in a single layer, cooking for 2-3 minutes on each side until they are pink and opaque.
3. Remove the prawns from heat and sprinkle with chopped parsley before serving. Optionally, garnish with extra lemon wedges.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and weight management.
• High in omega-3 fatty acids, beneficial for heart health.

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