Lemon Garlic Fish

Lemon Garlic Fish is a vibrant Greek seafood dish that highlights the delicate flavors of fresh fish, brightened by zesty lemon and aromatic garlic. This low-carb meal is both light and satisfying, perfect for a healthy dinner option.

Ingredients

• White fish fillets (like cod or sea bass) - 300 grams
• Garlic - 4 cloves, minced
• Fresh lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon slices - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the minced garlic, lemon juice, olive oil, oregano, salt, and black pepper to create a marinade.
3. Place the fish fillets in a shallow baking dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for about 10 minutes.
4. Bake the marinated fish in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
5. Once cooked, remove the fish from the oven and sprinkle with fresh parsley before serving.
6. Serve with lemon slices on the side for an extra zesty touch.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 580 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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