Lamb Kofta

Lamb Kofta is a flavorful Greek BBQ dish featuring spiced ground lamb shaped into tender meatballs, perfect for grilling. This paleo-friendly recipe is both hearty and satisfying, making it an ideal choice for a healthy meal.

Ingredients

• Ground lamb - 400 grams
• Garlic, minced - 2 cloves
• Red onion, finely chopped - 50 grams
• Cilantro, chopped - 30 grams
• Parsley, chopped - 30 grams
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Skewers (if wooden, soaked in water) - 4 pieces

Steps

1. In a large mixing bowl, combine the ground lamb, minced garlic, chopped red onion, cilantro, parsley, cumin, paprika, salt, and black pepper.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each into an oval meatball or sausage shape around the skewers.
4. Drizzle the olive oil and lemon juice over the kofta skewers, ensuring they are coated evenly.
5. Preheat your grill or BBQ to medium-high heat.
6. Grill the kofta skewers for about 10-12 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in healthy fats that promote heart health.

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