Lamb Gyro Bowl

This Keto Lamb Gyro Bowl is a flavorful blend of seasoned lamb, fresh vegetables, and a rich, creamy tzatziki sauce, perfect for a satisfying lunch. It's low in carbs while still delivering the authentic taste of Greece in every bite.

Ingredients

• Lamb shoulder - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/2 small, thinly sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Dill - 1 teaspoon, chopped

Steps

1. Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.
2. Cut the lamb shoulder into bite-sized pieces and season with garlic powder, onion powder, oregano, paprika, salt, and black pepper.
3. Add the seasoned lamb to the skillet and cook for about 15-20 minutes, stirring occasionally, until browned and cooked through.
4. While the lamb is cooking, prepare the tzatziki sauce by mixing Greek yogurt, lemon juice, chopped dill, and a pinch of salt in a bowl.
5. In serving bowls, layer diced cucumber, diced tomato, and sliced red onion.
6. Top the vegetable base with the cooked lamb, then drizzle with tzatziki sauce.
7. Sprinkle crumbled feta cheese and chopped parsley on top before serving.

Nutrition

• Calories: 540
• Protein: 38 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats from olive oil and lamb, promoting heart health.

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